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The Original Motion Picture Score of Rocky holds a special place in my heart, because it was the first album I ever remember listening to as a child. Yep, my first favorite album was a movie soundtrack–I guess, technically, a movie “score.”

How many kids do you find rockin’ music scores on their iPod these days? And speaking of scores, how many boast a #1 Billboard hit song? “Gonna Fly Now” helped Rocky accomplish this feat in 1977.

(left: Dun-dun-du-du-dun-du-du-dun-dun-dun!)

The reason Rocky is held so near and dear for kids who grew up in the 70’s and 80’s (who I’m sure have pushed it on their kids by now), is that the score–masterfully composed by Bill Conti–was our first workout music. If you owned a gray sweatsuit, all you needed was the Rocky album to complete your Rocky-Balboa-self-starter kit.

I remember neighborhood girls had workout sets that came with cassette tapes, brightly colored leg warmers and rubber-covered, half-pound dumbbells. Wearing a raggedy pair of sweatpants, while listening to the sounds of Rocky, seemed to be a little more edgy, a little more punk rock if you will (heck, it’s black-and-white album cover even looked like a punk rock concert flyer).

When I put the needle on the record (yes, literally), you better believe I was Rocky Balboa. “Gonna Fly Now” was my training anthem, and when the actual song of the Rocky vs. Apollo fight, “Going The Distance,” came on, my two younger brothers became real-life punching bags. When I won the fight (which was not keeping in theme with the movie) I would dance around the living room to “The Final Bell.”

Without question, “Gonna Fly Now” is the smash hit from Rocky. Who in America (and maybe even the world) can’t hum this tune? Go on YouTube right now, and it may take you a full week to sit through everyone’s Rocky parody set to its unforgettable theme song. In 2004, the American Film Institute rated the top 100 songs used in American cinema, and “Gonna Fly Now” clocked in at #58 (in case you’re wondering, “Over The Rainbow” was #1).

Other instant goodies are “Going the Distance,” which you may remember was sampled by Puff Daddy on his song “Victory” (No Way Out), and as I mentioned before; a good song to beat up your brothers to. If you can’t decide between “Gonna Fly Now” and “Going The Distance,” you can have ’em both in the medley, “Fanfare For Rocky.”

Most of the other songs on this score are slow piano ballads that didn’t sound good to my ears until I got older. And a look back at the Rocky soundtrack wouldn’t be complete without mentioning “Take You Back,” the a capella, street corner number performed in the movie by Sylvester Stallone’s brother Frank. Go to any diehard Rocky fan–tone deaf or not–ask them to sing this song, and they’ll give you a pitch-perfect rendition of its main hook (snaps and all).

When I’m running or working out, Bill Conti’s Rocky compositions will occasionally shuffle through my iPod, and even though I’ve heard these songs for 30 years, I still get a boost from them. As I said before, kids don’t listen to scores much these days, but if they did, and they had one as good as Rocky, maybe childhood obesity wouldn’t be such a problem in America. (Or maybe there’d be a bunch of younger brothers with bruised ribs and black eyes.)


Final Countdown

The Best Of The Last

Portlandia Goes Out With A Bang

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The end is near. In mere days Portlandia wraps up its final season, and oh what a season it’s been. Lucky for you, you can watch the entire season right now right here and on the IFC app, including this free episode courtesy of Subaru.

But now, let’s take a moment to look back at some of the new classics Fred and Carrie have so thoughtfully bestowed upon us. (We’ll be looking back through tear-blurred eyes, but you do you.)

Couples Dinner

It’s not that being single sucks, it’s that you suck if you’re single.

Cancel it!

A sketch for anyone who has cancelled more appointments than they’ve kept. Which is everyone.

Forgotten America

This one’s a “Serial” killer…everything both right and wrong about true crime podcasts.

Wedding Planners

The only bad wedding is a boring wedding.

Disaster Hut

It’s only the end of the world if your doomsday kit doesn’t include rosé.

Catch up on Portlandia’s final episodes on demand and at


Rev Up

Your Portlandia Personality Test

The New Portlandia Webseries Is Going Your Way

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Carrie and Fred understand that although we have so much in common, we’re each so beautifully unique and different. To help us navigate those differences, Portlandia has found an easy and honest way to embrace our special selves in the form of a progressive new traffic system: a specific lane for every kind of driver. It’s all in honor of the show’s 8th and final season, and it’s all presented by Subaru.

Ready to find out who you really are? Match your personality to a lane and hop on the expressway to self-understanding.

Lane 10: Trucks Piled With Junk

Your junk is falling out of your trunk. Shake a tail light, people — this lane is for you.

Lane 33: Twins

You’re like a Gemini, but waaaay more pedestrian. Maybe you and a friend just wear the same outfits a lot. Who cares, it’s just twinning enough to make you feel special.

Lane 27: Broken Windows

Bad luck follows you around and everyone knows it. Your proverbial seat is always damp from proverbial rain. Is this the universe telling you to swallow your pride? Yes.

Lane 69: Filthy Cars

You’re all about convenience. Getting your car washed while you drive is a no-brainer.

Lane 43: Newly Divorced Singles

It’s been a while since you’ve driven alone, and you don’t know the rules of the road anymore. What’s too fast? What’s too slow? Are you sending the right signals? Don’t worry, the breakdown lane is nearby if you need it.

Still can’t find a lane to match your personality? Check out all the videos here. And see the final season of Portlandia this spring on IFC.


Give Back

Last-Minute Holiday Gift Guide

Hits from the '80s are on repeat all Christmas Eve and Day on IFC.

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GIFs via Giphy, Photos via The Everett Collection

It’s the final countdown to Christmas and thanks to IFC’s movie marathon all Christmas Eve and Christmas Day, you can revel in classic ’80s films AND find inspiration for your last-minute gifts. Here are our recommendations, if you need a head start:

Musical Instrument

Great analog entertainment substitute when you refuse to give your kid the Nintendo Switch they’ve been drooling over.

Breakfast In Bed

Any significant other or child would appreciate these Uncle Buck-approved flapjacks. Just make sure you’re not stuck on clean up duty.

Cocktail Supplies

You’ll need them to get through the holidays.

Dance Lessons

So you can learn to shake-shake-shake (unless you know ghosts willing to lend a hand).

Comfy Clothes

With all the holiday meals, there may be some…embigenning.

Get even more great inspiration all Christmas Eve and Day on IFC, and remember…