DID YOU READ

Stuffing Your Face in PDX — The Healthy Way

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Martin Cizmar moved to Portland last year as a skinny man. I bring up his weight because 1) he struggled with it for years, 2) he wrote an entire book about losing it, and 3) as a new-ish resident of one of the country’s rising culinary meccas, he’d like to keep it off.

In the following guest blog, Cizmar — who’s day job is A&C editor at venerable Portland publication Willamette Week, a paper I also contribute to — offers dine-out tips for PDX tourists and freshly minted citizens alike who want to eat well in the city while also eating well.


Portland wants to make you fat. It’s not, like, a malicious thing. It just sorta happens when a city’s culinary mascots are a bacon-topped doughnut and a plate of chicken wings covered in fish sauce. So much Stumptown food seems to be creamy and bacon-topped: Perfect for bike messengers, but not the rest of us. Yet there are plenty of awesome and very Portlandian food options that won’t make you fat.

I wrote a whole 200-something page hipster weight loss guide about how to stay awesome on a diet—Chubster, which is available now at Powell’s or wherever else people buy books—but here’s a little cheat sheet.

Banh Mi from Best Baguette
8308 SE Powell Boulevard
thebestbaguette.com, (503) 788-3098

Banh Mi are Vietnamese sandwiches. Like Subway, they feature a little bit of meat and a pile of vegetables on an light, springy bun. Squirt on some Sriracha and you’re set. As the New York Times notes, they’re big up and down the West Coast. Portland’s Best Baguette is an outlier, though, since the joint has a drive-thru. Yeah, I know, who drives in Portland, right? It’s still cool to see, and they’ll (probably) serve you on a bike.
Order: Grilled Pork, hold the galic mayo, $3.25. Best Baguette doesn’t publish nutrition information but a similar offering from California’s Lee’s Sandwiches is only 300 calories.

Coffee from Stumptown Coffee Roasters
128 SW 3rd Ave
stumptowncoffee.com, (503) 295-6144

Portland’s two favorite beverages are coffee and beer. Any visitor should definitely check out at least one craft brewery (the Rogue and Deschutes tasting rooms do not count) but if you’re doing the tour thing, plan to get caffeinated instead of tipsy. While a pint of most craft brews has 150 calories or more, coffee is, like, five calories per cup. Portland has some of the best coffee roasters in the world, including Stumptown, Coava, Kobos and Ristretto. Stumptown—the original location out on D Street or the downtown location by Voodoo Doughnut—offer great experiences. The location on Belmont does free tastings…erm, “cuppings,” every day, which is an joyfully geeky experience.
Order: Any of the single-origin beans, made with the Chemex pour-over system. Price varies.

Apples from Sheridan Fruit Market
409 SE Martin Luther King Junior Boulevard
sheridanfruit.com, (503) 236-2113

If it’s summer and Portland’s farmers markets are in full swing, you should plan to stop by with a tote bag and a wad of cash. If it’s winter, it’s rainy and cold, so that’s not really an option. Great produce is still available at Food Front, New Seasons and Sheridan Fruit Market. The latter has been around since 1916 and has a small-but-excellent, local-oriented selection. This is a big berry town (marionberries!) but this time of year it’s a lot easier to find Pacific Northwest apples.
Order: A pound of Fortune apples, approximately $2. A large apple has only about 110 calories.

Meringue from Petite Provence
1824 NE Alberta
provence-portland.com, (503) 284-6564

Bakeries are a challenge for dieters. Portland has a lot of very excellent offerings (Ken’s Artisan, Little T American, St. Jack, Pix) but most tend to make large and dense pastries topped with sugary concoctions. Petite Provence is a little too elegant to be a hipster hangout, but with locations on Alberta and D Street and very light meringue cookies in the case, you should visit. Meringues are made with egg whites and a little sugar which, when baked, give a cookie-like crunch without the calories of a dense dough. PP does fun ones in the shapes of dogs and chickens, and they’re both cheap and low in calories.
Order: Meringue cookie, $2. Depending on the size, it probably has between 100 and 200 calories.

Omelet at Stepping Stone Cafe
2390 NW Quimby St
steppingstonecafe.com, (503) 222-1132

Portland is a huge brunch town—possibly because it’s also a sleeping-in-until-noon town—which offers both the chance to skip a meal and the chance to stuff yourself full of pork and baked goods. Omelets are the way to go: protein-packed and low in calories, especially if you get egg whites and veggies inside. Stepping Stone is a cute little diner in Northwest Portland that’ll do egg whites for a small upcharge and replace your hash browns with cottage cheese or tomato slices for free.
Order: The Grazing Goat (spinach, artichoke, portabella mushrooms and feta cheese) with egg whites, wheat toast and cottage cheese on the side, $11. This will be about 750 calories.

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Holiday Extra Special

Make The Holidays ’80s Again

Enjoy the holiday cheer Wednesday December 21 at 10P on IFC.

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Photo Credit: Everett Collection

Whatever happened to the kind of crazy-yet-cozy holiday specials that blanketed the early winter airwaves of the 1980s? Unceremoniously killed by infectious ’90s jadedness? Slow fade out at the hands of early-onset millennial ennui? Whatever the reason, nixing the tradition was a huge mistake.

A huge mistake that we’re about to fix.

Announcing IFC’s Joe’s Pub Presents: A Holiday Special, starring Tony Hale. It’s a celeb-studded extravaganza in the glorious tradition of yesteryear featuring Bridget Everett, Jo Firestone, Nick Thune, Jen Kirkman, house band The Dap-Kings, and many more. And it’s at Joe’s Pub, everyone’s favorite home away from home in the Big Apple.

The yuletide cheer explodes Wednesday December 21 at 10P. But if you were born after 1989 and have no idea what void this spectacular special is going to fill, sample from this vintage selection of holiday hits:

Andy Williams and The NBC Kids Search For Santa

The quintessential holiday special. Get snuggly and turn off your brain. You won’t need it.

A Muppet Family Christmas

The Fraggles. The Muppets. The Sesame Street gang. Fate. The Jim Henson multiverse merges in this warm and fuzzy Holiday gathering.

Julie Andrews: The Sound Of Christmas

To this day a foolproof antidote to holiday cynicism. It’s cheesy, but a good cheese. In this case an Alpine Gruyère.

Star Wars Holiday Special

Okay, busted. This one was released in 1978. Still totally ’80s though. And yes that’s Bea Arthur.

Pee Wee’s Playhouse Christmas Special

Pass the eggnog, and make sure it’s loaded. This special is everything you’d expect it to be and much, much more.

Joe’s Pub Presents: A Holiday Special premieres Wednesday December 21 at 10P on IFC.

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It Ain't Over Yet

A Guide to Coping with the End of Comedy Bang! Bang!

Watch the final episodes tonight at 11 and 11:30P on IFC.

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After five seasons and 110 halved-hour episodes, Scott Aukerman’s hipster comedy opus, Comedy Bang! Bang!, has come to an end. Fridays at 11 and 11:30P will never be the same. We know it can be hard for fans to adjust after the series finale of their favorite TV show. That’s why we’ve prepared this step-by-step guide to managing your grief.

Step One: Cry it out

It’s just natural. We’re sad too.
Scott crying GIF

Step Two: Read the CB!B! IMDB Trivia Page

The show is over and it feels like you’ve lost a friend. But how well did you really know this friend? Head over to Comedy Bang! Bang!’s IMDB page to find out some things you may not have known…like that it’s “based on a Civil War battle of the same name” or that “Reggie Watts was actually born with the name Theodore Leopold The Third.”

Step Three: Listen to the podcast

One fascinating piece of CB!B! trivia that you might not learn from IMDB is that there’s a podcast that shares the same name as the TV show. It’s even hosted by Scott Aukerman! It’s not exactly like watching the TV show on a Friday night, but that’s only because each episode is released Monday morning. If you close your eyes, the podcast is just like watching the show with your eyes closed!

Step Four: Watch brand new CB!B! clips?!

The best way to cope with the end of Comedy Bang! Bang! is to completely ignore that it’s over — because it’s not. In an unprecedented move, IFC is opening up the bonus CB!B! content vault. There are four brand new, never-before-seen sketches featuring Scott Aukerman, Kid Cudi, and “Weird Al” Yankovic ready for you to view on the IFC App. There’s also one right here, below this paragraph! Watch all four b-b-bonus clips and feel better.

Binge the entire final season, plus exclusive sketches, right now on the IFC app.

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Everybody Sweats Now

The Four-Day Sweatsgiving Weekend On IFC

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This long holiday weekend is your time to gobble gobble gobble and give heartfelt thanks—thanks for the comfort and forgiveness of sweatpants. Because when it comes right down to it, there’s nothing more wholesome and American than stuffing yourself stupid and spending endless hours in front of the TV in your softest of softests.

So get the sweats, grab the remote and join IFC for four perfect days of entertainment.

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It all starts with a 24-hour T-day marathon of Rocky Horror Picture Show, then continues Friday with an all-day binge of Stan Against Evil.

By Saturday, the couch will have molded to your shape. Which is good, because you’ll be nestled in for back-to-back Die Hard and Lethal Weapon.

Finally, come Sunday it’s time to put the sweat back in your sweatpants with The Shining, The Exorcist, The Chronicles of Riddick, Terminator 2, and Blade: Trinity. They totally count as cardio.

As if you need more convincing, here’s Martha Wash and the IFC&C Music Factory to hammer the point home.

The Sweatsgiving Weekend starts Thursday on IFC

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