DID YOU READ

Stuffing Your Face in PDX — The Healthy Way

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Martin Cizmar moved to Portland last year as a skinny man. I bring up his weight because 1) he struggled with it for years, 2) he wrote an entire book about losing it, and 3) as a new-ish resident of one of the country’s rising culinary meccas, he’d like to keep it off.

In the following guest blog, Cizmar — who’s day job is A&C editor at venerable Portland publication Willamette Week, a paper I also contribute to — offers dine-out tips for PDX tourists and freshly minted citizens alike who want to eat well in the city while also eating well.


Portland wants to make you fat. It’s not, like, a malicious thing. It just sorta happens when a city’s culinary mascots are a bacon-topped doughnut and a plate of chicken wings covered in fish sauce. So much Stumptown food seems to be creamy and bacon-topped: Perfect for bike messengers, but not the rest of us. Yet there are plenty of awesome and very Portlandian food options that won’t make you fat.

I wrote a whole 200-something page hipster weight loss guide about how to stay awesome on a diet—Chubster, which is available now at Powell’s or wherever else people buy books—but here’s a little cheat sheet.

Banh Mi from Best Baguette
8308 SE Powell Boulevard
thebestbaguette.com, (503) 788-3098

Banh Mi are Vietnamese sandwiches. Like Subway, they feature a little bit of meat and a pile of vegetables on an light, springy bun. Squirt on some Sriracha and you’re set. As the New York Times notes, they’re big up and down the West Coast. Portland’s Best Baguette is an outlier, though, since the joint has a drive-thru. Yeah, I know, who drives in Portland, right? It’s still cool to see, and they’ll (probably) serve you on a bike.
Order: Grilled Pork, hold the galic mayo, $3.25. Best Baguette doesn’t publish nutrition information but a similar offering from California’s Lee’s Sandwiches is only 300 calories.

Coffee from Stumptown Coffee Roasters
128 SW 3rd Ave
stumptowncoffee.com, (503) 295-6144

Portland’s two favorite beverages are coffee and beer. Any visitor should definitely check out at least one craft brewery (the Rogue and Deschutes tasting rooms do not count) but if you’re doing the tour thing, plan to get caffeinated instead of tipsy. While a pint of most craft brews has 150 calories or more, coffee is, like, five calories per cup. Portland has some of the best coffee roasters in the world, including Stumptown, Coava, Kobos and Ristretto. Stumptown—the original location out on D Street or the downtown location by Voodoo Doughnut—offer great experiences. The location on Belmont does free tastings…erm, “cuppings,” every day, which is an joyfully geeky experience.
Order: Any of the single-origin beans, made with the Chemex pour-over system. Price varies.

Apples from Sheridan Fruit Market
409 SE Martin Luther King Junior Boulevard
sheridanfruit.com, (503) 236-2113

If it’s summer and Portland’s farmers markets are in full swing, you should plan to stop by with a tote bag and a wad of cash. If it’s winter, it’s rainy and cold, so that’s not really an option. Great produce is still available at Food Front, New Seasons and Sheridan Fruit Market. The latter has been around since 1916 and has a small-but-excellent, local-oriented selection. This is a big berry town (marionberries!) but this time of year it’s a lot easier to find Pacific Northwest apples.
Order: A pound of Fortune apples, approximately $2. A large apple has only about 110 calories.

Meringue from Petite Provence
1824 NE Alberta
provence-portland.com, (503) 284-6564

Bakeries are a challenge for dieters. Portland has a lot of very excellent offerings (Ken’s Artisan, Little T American, St. Jack, Pix) but most tend to make large and dense pastries topped with sugary concoctions. Petite Provence is a little too elegant to be a hipster hangout, but with locations on Alberta and D Street and very light meringue cookies in the case, you should visit. Meringues are made with egg whites and a little sugar which, when baked, give a cookie-like crunch without the calories of a dense dough. PP does fun ones in the shapes of dogs and chickens, and they’re both cheap and low in calories.
Order: Meringue cookie, $2. Depending on the size, it probably has between 100 and 200 calories.

Omelet at Stepping Stone Cafe
2390 NW Quimby St
steppingstonecafe.com, (503) 222-1132

Portland is a huge brunch town—possibly because it’s also a sleeping-in-until-noon town—which offers both the chance to skip a meal and the chance to stuff yourself full of pork and baked goods. Omelets are the way to go: protein-packed and low in calories, especially if you get egg whites and veggies inside. Stepping Stone is a cute little diner in Northwest Portland that’ll do egg whites for a small upcharge and replace your hash browns with cottage cheese or tomato slices for free.
Order: The Grazing Goat (spinach, artichoke, portabella mushrooms and feta cheese) with egg whites, wheat toast and cottage cheese on the side, $11. This will be about 750 calories.

SAE SDCC 2017

SDCC OMG

Stan Diego Comic-Con

Stan Against Evil returns November 1st.

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Photo Credit: Erin Resnick, GIFs via Giphy

Another Comic-Con International is in the can, and multiple nerdgasms were had by all – not least of which were about the Stan Against Evil roundtable discussion. Dana, Janet and John dropped a whole lotta information on what’s to come in Season 2 and what it’s like to get covered in buckets of demon goo. Here are the highlights.

Premiere Date!

Season 2 hits the air November 1 and picks up right where things left off. Consider this your chance to seamlessly continue your Halloween binge.

Character Deets!

Most people know that Evie was written especially for Janet, but did you know that Stan is based on Dana Gould’s dad? It’s true. But that’s where the homage ends, because McGinley was taken off the leash to really build a unique character.

Happy Accidents!

Improv is apparently everything, because according to Gould the funniest material happens on the fly. We bet the writers are totally cool with it.

Exposed Roots!

If Stan fans are also into Twin Peaks and Doctor Who, that’s no accident. Both of those cult classic genre benders were front of mind when Stan was being developed.

Trailer Treasure!

Yep. A new trailer dropped. Feast your eyes.

Catch up on Stan Against Evil’s first season on the IFC app before it returns November 1st on IFC.

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Grow TFU

Adulting Like You Mean It

Commuters makes its debut on IFC's Comedy Crib.

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Jared Warner, Nick Ciavarella, and Tim Dean were once a part of Murderfist, a group of comedy writers, actors, producers, parents, and reluctant adults. Together with InstaMiniSeries’s Nikki Borges, they’re making their IFC Comedy Crib debut with the refreshingly-honest and joyfully-hilarious Commuters. The webseries follows thirtysomethings Harris and Olivia as they brave the waters of true adulthood, and it’s right on point.

Jared, Nick, Nikki and Tim were kind enough to answer a few questions about Commuters for us. Here’s a snippet of that conversation…

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IFC: How would you describe Commuters to a fancy network executive you met in an elevator?

Nick: Two 30-somethings leave the Brooklyn life behind, and move to the New Jersey suburbs in a forced attempt to “grow up.” But they soon find out they’ve got a long way to go to get to where they want to be.

IFC: How would you describe Commuters to a drunk friend of a friend you met in a bar?

Jared: It’s a show about how f*cking stupid people who think they are smart can be.

IFC: What’s your origin story? When did you all meet and how long have you been working together?

Jared: Nick, Tim, and I were all in the sketch group Murderfist since, what, like 2004? God. Anyway, Tim and Nick left the group to pursue other frivolous things, like children and careers, but we all enjoyed writing together and kept at it. We were always more interested in storytelling than sketch comedy lends itself to, which led to our webseries Jared Posts A Personal. That was a show about being in your 20s and embracing the chaos of being young in the city. Commuters is the counterpoint, i guess. Our director Adam worked at Borders (~THE PAST!!~) with Tim, came out to a Murderfist show once, and we’ve kept him imprisoned ever since.

IFC: What was the genesis of Commuters?

Tim: Jared had an idea for a series about the more realistic, less romantic aspects of being in a serious relationship.  I moved out of the city to the suburbs and Nick got engaged out in LA.   We sort of combined all of those facets and Commuters was the end result.

IFC: How would Harris describe Olivia?

Jared: Olivia is the smartest, coolest, hottest person in the world, and Harris can’t believe he gets to be with her, even though she does overreact to everything and has no chill. Like seriously, ease up. It doesn’t always have to be ‘a thing.’

IFC: How would Olivia describe Harris?

Nikki:  Harris is smart, confident with a dry sense of humor but he’s also kind of a major chicken shit…. Kind of like if Han Solo and Barney Rubble had a baby.

IFC: Why do you think the world is ready for this series?

Nikki:  I think this is the most accurate portrayal of what a modern relationship looks like. Expectations for what your life is ‘supposed to look like’ are confusing and often a let down but when you’re married to your best friend, it’s going to be ok because you will always find a way to make each other laugh.

IFC: Is the exciting life of NYC twentysomethings a sweet dream from which we all must awake, or is it a nightmare that we don’t realize is happening until it’s over?

Tim: Now that i’ve spent time living in the suburbs, helping to raise a two year old, y’all city folk have no fucking clue how great you’ve got it.

Nikki: I think of it similar to how I think about college. There’s a time and age for it to be glorious but no one wants to hang out with that 7th year senior. Luckily, NYC is so multifaceted that you can still have an exciting life here but it doesn’t have to be just what the twentysomethings are doing (thank god).

Jared: New York City is a garbage fire.

See the whole season of Commuters right now on IFC’s Comedy Crib.

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C'mon Fellas

A Man Mansplains To Men

Why Baroness von Sketch Show is a must-see.

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Mansplaining is when a man takes it upon himself to explain something to a woman that she already knows. It happens a lot, but it’s not going to happen here. Ladies, go ahead and skip to the end of this post to watch a free episode of IFC’s latest addition, Baroness von Sketch Show.

However, if you’re a man, you might actually benefit from a good mansplanation. So take a knee, lean in, and absorb the following wisdom.

No Dicks

Baroness von Sketch Show is made entirely by women, therefore this show isn’t focused on men. Can you believe it? I know what you’re thinking: how will we know when to laugh if the jokes aren’t viewed through the dusty lens of the patriarchy? Where are the thinly veiled penis jokes? Am I a bad person? In order: you will, nowhere, and yes.

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Huge Balls

Did you know that there’s more to life than poop jokes, sex jokes, body part jokes? I mean, those things are all really good things, natch, and totally edgy. But Baroness von Sketch Show does something even edgier. It holds up a brutal funhouse mirror to our everyday life. This is a bulls**t world we made, fellas.

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Oh Canada

After you watch the Canadian powerhouses of Baroness von Sketch Show and think to yourself “Dear god, this is so real” and “I’ve gotta talk about this,” do yourself a favor and think a-boot your options: Refrain from sharing your sage wisdom with any woman anywhere (believe us, she gets it). Instead, tell a fellow bro and get the mansplaining out of your system while also spreading the word about a great show.

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Dudes, that’s the deal.
Women, start reading again here:


Check out the preview episode of Baroness von Sketch Show and watch the series premiere August 2 on IFC.

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