The Band: Combining their love for witty raps and ferocious beats, Chicago heroes and Fool's Gold (Kanye West's DJ A-Track's label) superstars, rapper Kid Sister & DJ duo Flosstradamus, are currently one of the hottest acts in hip-hop today. The brother and sister team of Melissa "Kid Sister" & Josh "J2K" Young, along with best friend Curt "Autobot" Cameruci, have been pumping up crowds and dance floors for the last four years. Raised on mid west staples like hot dogs, burgers and potatoes, Melissa and Josh's culinary tastes were changed forever when their Aunt returned from the Peace Core in Thailand and introduced them to the tastes of the world. Since growing up, the MC and DJ trio have traveled the globes themselves, indulging in new gastronomic genres like Indian Curry, vegan Korean and interior Mexican. In addition to their international tastes, the triumvirate eats with a healthy slant, to keep up their energy for their vivacious live shows. 
The Dish: For Kid Sister, eating healthy is not just a choice, it is a way of life. Over the last few years she has admitted dropping down from two-hundred and fifteen pounds to a svelte one-hundred and thirty five. Every meal she eats, every piece of food she puts in her body, is thought out and planned. Her strict dietary coder, however, does not restrict her from enjoying the full flavors of life. Fresh vegetables, spicy condiments and a love for international cuisine keep Kid Sister's meals exciting and new. In addition to backing her on stage, Flosstradamus backs her at the table, helping keep the menu choices healthy and fresh. In recognition of the trio's healthful habits, Sam will cook up a low fat Can I Kick It Curry (Butternut Squash Curry) along with Control Couscous, seasoned with white chocolate. He will be pairing the Curry with his Rooi Moer, a Rooibos infused Gin mixed with Apricot liquor, Chenin Blanc and Lemon.Music Featured in this EpisodePASE ROCKLabel: DIM MAK"Get Money Kids (Nacho Lovers Remix)"http://www.paserock.comMIKE SNOWLabel: Downtown"Animal (Treasure Fingers Remix)"http://www.myspace.com/mikesnowKID SISTERLabel: Downtown"Right Hand High"http://www.myspace.com/kidsisterDJ GANT MANLabel: Downtown"Juke Dat Girl (Greenmoney Remix)"ALEXANDER ROBOTNICKLabel: Fool's Gold"Obsession For The Disco Freaks (Li'll Bo Tweak Remix)"http://www.robotnick.itLAIDBACK LUKE & A-TRAKLabel: Fool's Gold"Shake It Down (DJ Sneak Remix)http://www.foolsgoldrecs.comTRACKADEMICKSLabel: Fool's Gold"Enjoy What You Do (Sammy Bananas Remix)"http://trackademia.blogspot.comFLOSSTRADAMUSLabel: Green Label Sound"Big Bills"http://www.flosstradamus.comTREASURE FINGERSLabel: Scion A/V / Fool's Gold"Cross The Dancefloor (Chromeo Remix)"http://www.treasurefingers.com