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ROCKY IV, Sylvester Stallone, 1985, © MGM / Courtesy: Everett Collection

Tiger Blood

The 10 Most Fist-Pumping Songs From the Rocky Movies

Get pumped with an all-day Rocky movie marathon Saturday, August 20th on IFC.

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Photo Credit: MGM/ Courtesy: Everett Collection.

Whether it’s in the gym or at our cubicle, Rocky has been inspiring all of us to take it to the max since 1976. And a big part of the underdog boxer’s success is the many great songs that have been featured on the Rocky movie soundtracks.

Before you catch IFC’s Rocky movie marathon, raise your fists high with 10 rousing songs that inspire the fighter in all of us.

10. “Keep it Up,” Snap! (Rocky V)

You’re forgiven if you don’t remember the Rocky V soundtrack, which featured a forgettable MC Hammer track (“That’s What I Said“) where the parachute-pants wearing rapper basically repeats “Hammertime!” and “Can’t Touch This” over a lackluster beat. But if you’re looking for a solid early ’90s workout jam, you could do worse than “Keep It Up” from the Eurodance outfit Snap!. Sure, it’s pretty much a carbon copy of their far superior hit “The Power,” but this is Rocky V we’re talking about. “Passable” should be one of its IMDB keywords.


9. “Last Breath,” Future (Creed)

The 2015 hit Creed carried the Rocky soundtrack torch proudly, offering up a healthy mix of rousing hip-hop and R&B. “Last Breath,” from frequent Drake collaborate Future, lifts elements of Bill Conti’s iconic Rocky theme to create a propulsive hip hop track that, like the film it comes from, pays tribute to past greats while also sounding like the (pun ahead!) future.


8. “Double or Nothing,” Kenny Loggins and Gladys Knight (Rocky IV)

’80s soundtrack king Kenny “Footloose” Loggins teamed up with Gladys Knight for this catchy midtempo number. On the scale of Loggins soundtrack hits, this one is no “Danger Zone.” It’s not even “Nobody’s Fool” from Caddyshack II. But it’ll still get the job done when you’re going double or nothing on the treadmill.


7. “Hearts on Fire,” John Cafferty (Rocky IV)

Stallone was such a fan of John Cafferty and the Beaver Brown Band (yes, that’s a real band), he used one of their songs in his 1986 actioner Cobra. Cafferty went solo for this synth-tastic Rocky IV track, which was cowritten by composer Vince Dicola. If ’80s synths are your jam, look no further.


6. “It’s a Fight,” Three 6 Mafia (Rocky Balboa)

The Rocky Balboa soundtrack featured music highlights from every Rocky soundtrack and a new song from rap group Three 6 Mafia. While it didn’t win an Oscar like the group’s hit “It’s Hard Out Here For a Pimp,” this track still gets the blood pumping. Too bad though. We would’ve liked to see Three 6 Mafia give an Oscar shout-out to ol’ Rocky.


5. “Lord Knows,” Meek Mill (Creed)

Another gem from the Creed soundtrack, this Meek Mill track was the perfect musical accompaniment to Adonis’ upward climb. In fact, the entire soundtrack is pretty great. Check out “Grip” from Creed star Tessa Thompson for a relaxing cool down after you’ve gone several rounds in the ring or in rush hour traffic.


4. “Burning Heart,” Survivor (Rocky IV)

Yes, there was another epic Survivor track on the Rocky IV soundtrack. The “Eye of the Tiger” band scored a #2 Billboard hit with this ’80s power ballad gem. Nothing sums up the Cold War climate of 1985 better than lines like “Is it East Vs. West?” and “Can any nation stand alooooone!.” And nothing says 1985 more than lead singer Jimi Jamison’s flowing locks and the keyboardist’s giant glasses and puffy shirt.


3. “Living in America,” James Brown (Rocky IV)

The Godfather of Soul’s hit perfectly sums up Rocky IV‘s mix of patriotism and over-the-top action. Watch the video and try not start dancing. It’s so fun, it almost makes us forget Paulie’s robot. Almost.


2. “Gonna Fly Now,” Bill Conti (Rocky)

Conti’s triumphant Rocky theme was an instant hit, climbing the Billboard charts in 1977 despite being mostly instrumental. (Fun fact: DeEtta Little, the sister of Blazing Saddles star Cleavon Little, sang the iconic lyrics with Nelson Pigford.)


1. “Eye of the Tiger,” Survivor (Rocky III)

This Rocky III hit has become shorthand for keeping your eye on the prize, whether that prize is defeating Mr. T in the ring or scoring the last pastry in the office break room.

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Hacked In

Funny or Die Is Taking Over

FOD TV comes to IFC every Saturday night.

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We’ve been fans of Funny or Die since we first met The Landlord. That enduring love makes it more than logical, then, that IFC is totally cool with FOD hijacking the airwaves every Saturday night. Yes, that’s happening.

The appropriately titled FOD TV looks like something pulled from public access television in the nineties. Like lo-fi broken-antenna reception and warped VHS tapes. Equal parts WTF and UHF.

Get ready for characters including The Shirtless Painter, Long-Haired Businessmen, and Pigeon Man. They’re aptly named, but for a better sense of what’s in store, here’s a taste of ASMR with Kelly Whispers:

Watch FOD TV every Saturday night during IFC’s regularly scheduled movies.

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Wicked Good

See More Evil

Stan Against Evil Season 1 is on Hulu.

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Okay, so you missed the entire first season of Stan Against Evil. There’s no shame in that, per se. But here’s the thing: Season 2 is just around the corner and you don’t want to lag behind. After all, Season 1 had some critical character development, not to mention countless plot twists, and a breathless finale cliffhanger that’s been begging for resolution since last fall. It also had this:

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The good news is that you can catch up right now on Hulu. Phew. But if you aren’t streaming yet, here’s a basic primer…

Willards Mill Is Evil

Stan spent his whole career as sheriff oblivious to the fact that his town has a nasty curse. Mostly because his recently-deceased wife was secretly killing demons and keeping Stan alive.

Demons Really Want To Kill Stan

The curse on Willards Mill stipulates that damned souls must hunt and kill each and every town sheriff, or “constable.” Oh, and these demons are shockingly creative.

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They Also Want To Kill Evie

Why? Because Evie’s a sheriff too, and the curse on Willard’s Mill doesn’t have a “one at a time” clause. Bummer, Evie.

Stan and Evie Must Work Together

Beating the curse will take two, baby, but that’s easier said than done because Stan doesn’t always seem to give a damn. Damn!

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Beware of Goats

It goes without saying for anyone who’s seen the show: If you know that ancient evil wants to kill you, be wary of anything that has cloven feet.

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Season 2 Is Lurking

Scary new things are slouching towards Willards Mill. An impending darkness descending on Stan, Evie and their cohort – eviler evil, more demony demons, and whatnot. And if Stan wants to survive, he’ll have to get even Stanlier.

Stan Against Evil Season 1 is now streaming right now on Hulu.

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SO EXCITED!!!

Reminders that the ’90s were a thing

"The Place We Live" is available for a Jessie Spano-level binge on Comedy Crib.

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Unless you stopped paying attention to the world at large in 1989, you are of course aware that the ’90s are having their pop cultural second coming. Nobody is more acutely aware of this than Dara Katz and Betsy Kenney, two comedians who met doing improv comedy and have just made their Comedy Crib debut with the hilarious ’90s TV throwback series, The Place We Live.

IFC: How would you describe “The Place We Live” to a fancy network executive you just met in an elevator?

Dara: It’s everything you loved–or loved to hate—from Melrose Place and 90210 but condensed to five minutes, funny (on purpose) and totally absurd.

IFC: How would you describe “The Place We Live” to a drunk friend of a friend you met in a bar?

Betsy: “Hey Todd, why don’t you have a sip of water. Also, I think you’ll love The Place We Live because everyone has issues…just like you, Todd.”

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IFC: When you were living through the ’90s, did you think it was television’s golden age or the pop culture apocalypse?


Betsy: I wasn’t sure I knew what it was, I just knew I loved it!


Dara: Same. Was just happy that my parents let me watch. But looking back, the ’90s honored The Teen. And for that, it’s the golden age of pop culture. 

IFC: Which ’90s shows did you mine for the series, and why?

Betsy: Melrose and 90210 for the most part. If you watch an episode of either of those shows you’ll see they’re a comedic gold mine. In one single episode, they cover serious crimes, drug problems, sex and working in a law firm and/or gallery, all while being young, hot and skinny.


Dara: And almost any series we were watching in the ’90s, Full House, Saved By the Bell, My So Called Life has very similar themes, archetypes and really stupid-intense drama. We took from a lot of places. 

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IFC: How would you describe each of the show’s characters in terms of their ’90s TV stereotype?

Dara: Autumn (Sunita Mani) is the femme fatale. Robin (Dara Katz) is the book worm (because she wears glasses). Candace (Betsy Kenney) is Corey’s twin and gives great advice and has really great hair. Corey (Casey Jost) is the boy next door/popular guy. Candace and Corey’s parents decided to live in a car so the gang can live in their house. 
Lee (Jonathan Braylock) is the jock.

IFC: Why do you think the world is ready for this series?

Dara: Because everyone’s feeling major ’90s nostalgia right now, and this is that, on steroids while also being a totally new, silly thing.

Delight in the whole season of The Place We Live right now on IFC’s Comedy Crib. It’ll take you back in all the right ways.