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ROCKY IV, Sylvester Stallone, 1985, © MGM / Courtesy: Everett Collection

Tiger Blood

The 10 Most Fist-Pumping Songs From the Rocky Movies

Get pumped with an all-day Rocky movie marathon Saturday, August 20th on IFC.

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Photo Credit: MGM/ Courtesy: Everett Collection.

Whether it’s in the gym or at our cubicle, Rocky has been inspiring all of us to take it to the max since 1976. And a big part of the underdog boxer’s success is the many great songs that have been featured on the Rocky movie soundtracks.

Before you catch IFC’s Rocky movie marathon, raise your fists high with 10 rousing songs that inspire the fighter in all of us.

10. “Keep it Up,” Snap! (Rocky V)

You’re forgiven if you don’t remember the Rocky V soundtrack, which featured a forgettable MC Hammer track (“That’s What I Said“) where the parachute-pants wearing rapper basically repeats “Hammertime!” and “Can’t Touch This” over a lackluster beat. But if you’re looking for a solid early ’90s workout jam, you could do worse than “Keep It Up” from the Eurodance outfit Snap!. Sure, it’s pretty much a carbon copy of their far superior hit “The Power,” but this is Rocky V we’re talking about. “Passable” should be one of its IMDB keywords.


9. “Last Breath,” Future (Creed)

The 2015 hit Creed carried the Rocky soundtrack torch proudly, offering up a healthy mix of rousing hip-hop and R&B. “Last Breath,” from frequent Drake collaborate Future, lifts elements of Bill Conti’s iconic Rocky theme to create a propulsive hip hop track that, like the film it comes from, pays tribute to past greats while also sounding like the (pun ahead!) future.


8. “Double or Nothing,” Kenny Loggins and Gladys Knight (Rocky IV)

’80s soundtrack king Kenny “Footloose” Loggins teamed up with Gladys Knight for this catchy midtempo number. On the scale of Loggins soundtrack hits, this one is no “Danger Zone.” It’s not even “Nobody’s Fool” from Caddyshack II. But it’ll still get the job done when you’re going double or nothing on the treadmill.


7. “Hearts on Fire,” John Cafferty (Rocky IV)

Stallone was such a fan of John Cafferty and the Beaver Brown Band (yes, that’s a real band), he used one of their songs in his 1986 actioner Cobra. Cafferty went solo for this synth-tastic Rocky IV track, which was cowritten by composer Vince Dicola. If ’80s synths are your jam, look no further.


6. “It’s a Fight,” Three 6 Mafia (Rocky Balboa)

The Rocky Balboa soundtrack featured music highlights from every Rocky soundtrack and a new song from rap group Three 6 Mafia. While it didn’t win an Oscar like the group’s hit “It’s Hard Out Here For a Pimp,” this track still gets the blood pumping. Too bad though. We would’ve liked to see Three 6 Mafia give an Oscar shout-out to ol’ Rocky.


5. “Lord Knows,” Meek Mill (Creed)

Another gem from the Creed soundtrack, this Meek Mill track was the perfect musical accompaniment to Adonis’ upward climb. In fact, the entire soundtrack is pretty great. Check out “Grip” from Creed star Tessa Thompson for a relaxing cool down after you’ve gone several rounds in the ring or in rush hour traffic.


4. “Burning Heart,” Survivor (Rocky IV)

Yes, there was another epic Survivor track on the Rocky IV soundtrack. The “Eye of the Tiger” band scored a #2 Billboard hit with this ’80s power ballad gem. Nothing sums up the Cold War climate of 1985 better than lines like “Is it East Vs. West?” and “Can any nation stand alooooone!.” And nothing says 1985 more than lead singer Jimi Jamison’s flowing locks and the keyboardist’s giant glasses and puffy shirt.


3. “Living in America,” James Brown (Rocky IV)

The Godfather of Soul’s hit perfectly sums up Rocky IV‘s mix of patriotism and over-the-top action. Watch the video and try not start dancing. It’s so fun, it almost makes us forget Paulie’s robot. Almost.


2. “Gonna Fly Now,” Bill Conti (Rocky)

Conti’s triumphant Rocky theme was an instant hit, climbing the Billboard charts in 1977 despite being mostly instrumental. (Fun fact: DeEtta Little, the sister of Blazing Saddles star Cleavon Little, sang the iconic lyrics with Nelson Pigford.)


1. “Eye of the Tiger,” Survivor (Rocky III)

This Rocky III hit has become shorthand for keeping your eye on the prize, whether that prize is defeating Mr. T in the ring or scoring the last pastry in the office break room.

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Rev Up

Your Portlandia Personality Test

The New Portlandia Webseries Is Going Your Way

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Carrie and Fred understand that although we have so much in common, we’re each so beautifully unique and different. To help us navigate those differences, Portlandia has found an easy and honest way to embrace our special selves in the form of a progressive new traffic system: a specific lane for every kind of driver. It’s all in honor of the show’s 8th and final season, and it’s all presented by Subaru.

Ready to find out who you really are? Match your personality to a lane and hop on the expressway to self-understanding.

Lane 10: Trucks Piled With Junk

Your junk is falling out of your trunk. Shake a tail light, people — this lane is for you.

Lane 33: Twins

You’re like a Gemini, but waaaay more pedestrian. Maybe you and a friend just wear the same outfits a lot. Who cares, it’s just twinning enough to make you feel special.

Lane 27: Broken Windows

Bad luck follows you around and everyone knows it. Your proverbial seat is always damp from proverbial rain. Is this the universe telling you to swallow your pride? Yes.

Lane 69: Filthy Cars

You’re all about convenience. Getting your car washed while you drive is a no-brainer.

Lane 43: Newly Divorced Singles

It’s been a while since you’ve driven alone, and you don’t know the rules of the road anymore. What’s too fast? What’s too slow? Are you sending the right signals? Don’t worry, the breakdown lane is nearby if you need it.

Still can’t find a lane to match your personality? Check out all the videos here. And see the final season of Portlandia this spring on IFC.

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Uncle-Buck

Give Back

Last-Minute Holiday Gift Guide

Hits from the '80s are on repeat all Christmas Eve and Day on IFC.

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GIFs via Giphy, Photos via The Everett Collection

It’s the final countdown to Christmas and thanks to IFC’s movie marathon all Christmas Eve and Christmas Day, you can revel in classic ’80s films AND find inspiration for your last-minute gifts. Here are our recommendations, if you need a head start:

Musical Instrument

Great analog entertainment substitute when you refuse to give your kid the Nintendo Switch they’ve been drooling over.

Breakfast In Bed

Any significant other or child would appreciate these Uncle Buck-approved flapjacks. Just make sure you’re not stuck on clean up duty.

Cocktail Supplies

You’ll need them to get through the holidays.

Dance Lessons

So you can learn to shake-shake-shake (unless you know ghosts willing to lend a hand).

Comfy Clothes

With all the holiday meals, there may be some…embigenning.



Get even more great inspiration all Christmas Eve and Day on IFC, and remember…

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A-O Rewind

Celebrating Portlandia One Sketch at a Time

The final season of Portlandia approaches.

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GIFs via Giphy

Most people measure time in minutes, hours, days, years…At IFC, we measure it in sketches. And nothing takes us way (waaaaaay) back like Portlandia sketches. Yes, there’s a Portlandia milepost from every season that changed the way we think, behave, and pickle things. In honor of Portlandia’s 8th and final season, Subaru presents a few of our favorites.

via GIPHY

Put A Bird On It

Portlandia enters the pop-culture lexicon and inspires us to put birds on literally everything.

Colin the Chicken

Who’s your chicken, really? Behold the emerging locavore trend captured perfectly to the nth degree.

Dream Of The ’90s

This treatise on Portland made it clear that “the dream” was alive and well.

No You Go

We Americans spend most of our lives in cars. Fortunately, there’s a Portlandia sketch for every automotive situation.

A-O River!

We learned all our outdoor survival skills from Kath and Dave.

One More Episode

The true birth of binge watching, pre-Netflix. And what you’ll do once Season 8 premieres.

Catch up on Portlandia’s best moments before the 8th season premieres January 18th on IFC.

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