Rocky II training montage

Gotta Fly Now

A Definitive Ranking of Every Rocky Training Montage

Catch an all-day Rocky movie marathon Sunday March 6th on IFC.

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Photo Credit: United Artists

What’s the best part of every Rocky movie?  The turtles? The complicated racial politics? The talking robot? (It’s not Paulie’s talking robot.) It’s the training montages, of course. These movies may have begun in the ’70s — and are still going strong today thanks to Creed — but there’s nothing quite as beautifully ’80s as a Rocky montage. If watching one doesn’t give you the “eye of the tiger,” or get you strong now, well, you are dead inside. Now, whadda ya watin’ fer! Here’s the definitive ranking of the Rocky training montages. And let us be clear, there are no losers here. All of these montages went the distance.


7. Rocky V

Okay, never mind. This one does sort of suck. Much like the movie it lives in, this is the weakest of the Rocky training montages. Is it the cheesy ’90s soundtrack rap? Is it that, for the first time, Rocky is training someone else? Is it that the boxer he’s training, Tommy Morrison, has the charisma of a block of wood? No, all the snazzy hats and newspaper headlines can’t hide that this montage isn’t about inspiring us — it’s about Rocky neglecting his son. Um, yay! You get ’em, Rock? The only thing this montage leaves us pumped to do is not phone in fatherhood. And while that’s an important lesson, it’s isn’t a Rocky montage.


6. Creed

Now this is a great movie, with a pretty kick butt montage. Bringing things back down to Earth in a big way, director Ryan Coogler put a hip-hop spin on the stripped down simplicity of the first Rocky’s training sequence. Sure, there are speed bikes and a touch of wacky shadow boxing, but the fact that Adonis isn’t just training for a fight, but fighting for Rocky’s life, gives this whole thing some serious stakes. A lack of Rocky himself, and a stacked deck of classic montages, are the only things that knocks this down so low on the list.


5. Rocky Balboa

As gritty as these things get, this is Rocky back in his element, even if he doesn’t belong there anymore. Rocky Balboa isn’t the best movie of the franchise, but this montage has by far the best speech. Tony Burton, who just recently passed away, runs through a litany of Rocky’s liabilities, before saying Rocky’s trick to beating Mason “The Line” Dixon is “good old-fashioned blunt force trauma.” They’re going to hurt the other guy so much, “they’ll rattle his ancestors.” Yes sir! Add in a back-to-basics Rocky pounding slabs of meat and chugging egg yolks, and this montage combines nostalgia with kick ass-itude in equal measure. (Let’s just hope Lipitor is part of Rock’s training regimen.) Also, Rocky wears matching outfits with his dog, for just the right amount of wacky. A solid outing all around.


4. Rocky IV

Nothing is quite so gloriously ridiculous as Rocky, in peak Cold War form, outrunning Soviet goons like he’s in a Roger Moore Bond movie. This was less a montage than a music video, and the music is pure ’80s cheese. The drop from “Gonna Fly Now” to “Hearts on Fire” charts everything gloriously wrong and ridiculously hilarious about this franchise. Still, it is a classic in its own way. With no equipment, Rocky’s forced to lift wood and rocks to train, as Drago injects himself with steroids to a funky beat. Paulie has to milk a cow, indoors, for sustenance. Between the jazz synth music and Rocky’s luxurious beard, this is by far the most ridiculous training sequence, but for anyone who grew up in the ’80s, this the Rocky training montage they remember best. Who needs the Philadelphia Museum of Art stairs when you can just climb Mount Russkie?


3. Rocky

The one that set the standard, this is a no frills, classic example of what a Rocky montage should be. Here’s a big, dumb galoot, in over his head, just trying to get in shape. Light jogging gives way to one-armed push-ups as we start to feel like, hey, maybe this knucklehead has a shot. Unlike some of the later montages, this one feels like a more organic part of the movie, helping to tell the story of a nobody becoming a somebody.


2. Rocky III

Now this is when things starting going a little sideways, in a truly magical way. Stallone had clearly been hitting the gym (and the pharmacist), by the time Rocky III rolled around, and he wanted to show off his massive biceps. One presumes that’s how this montage became, if anything, a glorious celebration of the male physique. Just look at those rippling muscles as Rocky and Creed charge down the beach. Undulating under their short shorts, fighting to break free. This montage has it all. Wackiness, like Rocky pulling Paulie into the pool. A full speed Stallone’s weird O-face. And that ending. Two men frolicking in the ocean, exploring each others bodies with looks of pure joy. We’re not sure what most of this montage has to do with boxing, but it’s all highly entertaining.


1. Rocky II

And this, ladies and gentlemen, is the perfect Rocky montage. No wackiness. No frills. It builds on the first movie, ramping up the stakes and the style. The moment a floundering Rocky hears Adrian tell him to win, we know there is no going back. Rocky is still human here, not an ungodly combination of HGH and Beverly Hills plastic surgeons. And the training itself is some of the most visceral of the entire series. Look at that guy slap Rocky in the stomach after every sit-up. That’s messed up! We still have an underdog Rocky here. He’s never won against Creed, much less a cartoon Russian and B.A. from The A-Team. And we still have Mickey yelling in his ear, pushing him to never give up. The ridiculousness of later montages are fun, and but this is Rocky at his best. Yo Adrian, he did it!

Watch Dick Vitale give a Rocky play-by-play, baby! 

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Bro and Tell

BFFs And Night Court For Sports

Bromance and Comeuppance On Two New Comedy Crib Series

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“Silicon Valley meets Girls meets black male educators with lots of unrealized potential.”

That’s how Carl Foreman Jr. and Anthony Gaskins categorize their new series Frank and Lamar which joins Joe Schiappa’s Sport Court in the latest wave of new series available now on IFC’s Comedy Crib. To better acquaint you with the newbies, we went right to the creators for their candid POVs. And they did not disappoint. Here are snippets of their interviews:

Frank and Lamar

via GIPHY

IFC: How would you describe Frank and Lamar to a fancy network executive you met in an elevator?
Carl: Best bros from college live and work together teaching at a fancy Manhattan private school, valiantly trying to transition into a more mature phase of personal and professional life while clinging to their boyish ways.

IFC: And to a friend of a friend you met in a bar?
Carl: The same way, slightly less coherent.

Anthony: I’d probably speak about it with much louder volume, due to the bar which would probably be playing the new Kendrick Lamar album. I might also include additional jokes about Carl, or unrelated political tangents.

Carl: He really delights in randomly slandering me for no reason. I get him back though. Our rapport on the page, screen, and in real life, comes out of a lot of that back and forth.

IFC: In what way is Frank and Lamar a poignant series for this moment in time?
Carl: It tells a story I feel most people aren’t familiar with, having young black males teach in a very affluent white world, while never making it expressly about that either. Then in tackling their personal lives, we see these three-dimensional guys navigate a pivotal moment in time from a perspective I feel mainstream audiences tend not to see portrayed.

Anthony: I feel like Frank and Lamar continues to push the envelope within the genre by presenting interesting and non stereotypical content about people of color. The fact that this show brought together so many talented creative people, from the cast and crew to the producers, who believe in the project, makes the work that much more intentional and truthful. I also think it’s pretty incredible that we got to employ many of our friends!

Sport Court

Sport Court gavel

IFC: How would you describe Sport Court to a fancy network executive you met in an elevator?
Joe: SPORT COURT follows Judge David Linda, a circuit court judge assigned to handle an ad hoc courtroom put together to prosecute rowdy fan behavior in the basement of the Hartford Ultradome. Think an updated Night Court.

IFC: How would you describe Sport Court to drunk friend of a friend you met in a bar?
Joe: Remember when you put those firecrackers down that guy’s pants at the baseball game? It’s about a judge who works in a court in the stadium that puts you in jail right then and there. I know, you actually did spend the night in jail, but imagine you went to court right that second and didn’t have to get your brother to take off work from GameStop to take you to your hearing.

IFC: Is there a method to your madness when coming up with sports fan faux pas?
Joe: I just think of the worst things that would ruin a sporting event for everyone. Peeing in the slushy machine in open view of a crowd seemed like a good one.

IFC: Honestly now, how many of the fan transgressions are things you’ve done or thought about doing?
Joe: I’ve thought about ripping out a whole row of chairs at a theater or stadium, so I would have my own private space. I like to think of that really whenever I have to sit crammed next to lots of people. Imagine the leg room!

Check out the full seasons of Frank and Lamar and Sport Court now on IFC’s Comedy Crib.

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Millennial Wisdom

Charles Speaks For Us All

Get to know Charles, the social media whiz of Brockmire.

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He may be an unlikely radio producer Brockmire, but Charles is #1 when it comes to delivering quips that tie a nice little bow on the absurdity of any given situation.

Charles also perfectly captures the jaded outlook of Millennials. Or at least Millennials as mythologized by marketers and news idiots. You know who you are.

Played superbly by Tyrel Jackson Williams, Charles’s quippy nuggets target just about any subject matter, from entry-level jobs in social media (“I plan on getting some experience here, then moving to New York to finally start my life.”) to the ramifications of fictional celebrity hookups (“Drake and Taylor Swift are dating! Albums y’all!”). But where he really nails the whole Millennial POV thing is when he comments on America’s second favorite past-time after type II diabetes: baseball.

Here are a few pearls.

On Baseball’s Lasting Cultural Relevance

“Baseball’s one of those old-timey things you don’t need anymore. Like cursive. Or email.”

On The Dramatic Value Of Double-Headers

“The only thing dumber than playing two boring-ass baseball games in one day is putting a two-hour delay between the boring-ass games.”

On Sartorial Tradition

“Is dressing badly just a thing for baseball, because that would explain his jacket.”

On Baseball, In A Nutshell

“Baseball is a f-cked up sport, and I want you to know it.”


Learn more about Charles in the behind-the-scenes video below.

And if you were born before the late ’80s and want to know what the kids think about Baseball, watch Brockmire Wednesdays at 10P on IFC.

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Crown Jules

Amanda Peet FTW on Brockmire

Amanda Peet brings it on Brockmire Wednesday at 10P on IFC.

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GIFS via Giphy

On Brockmire, Jules is the unexpected yin to Jim Brockmire’s yang. Which is saying a lot, because Brockmire’s yang is way out there. Played by Amanda Peet, Jules is hard-drinking, truth-spewing, baseball-loving…everything Brockmire is, and perhaps what he never expected to encounter in another human.

“We’re the same level of functional alcoholic.”


But Jules takes that commonality and transforms it into something special: a new beginning. A new beginning for failing minor league baseball team “The Frackers”, who suddenly about-face into a winning streak; and a new beginning for Brockmire, whose life gets a jumpstart when Jules lures him back to baseball. As for herself, her unexpected connection with Brockmire gives her own life a surprising and much needed goose.

“You’re a Goddamn Disaster and you’re starting To look good to me.”

This palpable dynamic adds depth and complexity to the narrative and pushes the series far beyond expected comedy. See for yourself in this behind-the-scenes video (and brace yourself for a unforgettable description of Brockmire’s genitals)…

Want more about Amanda Peet? She’s all over the place, and has even penned a recent self-reflective piece in the New York Times.

And of course you can watch the Jim-Jules relationship hysterically unfold in new episodes of Brockmire, every Wednesday at 10PM on IFC.

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