This browser is supported only in Windows 10 and above.
Rocky II training montage

Gotta Fly Now

A Definitive Ranking of Every Rocky Training Montage

Catch an all-day Rocky movie marathon Sunday March 6th on IFC.

Posted by on
Photo Credit: United Artists

What’s the best part of every Rocky movie?  The turtles? The complicated racial politics? The talking robot? (It’s not Paulie’s talking robot.) It’s the training montages, of course. These movies may have begun in the ’70s — and are still going strong today thanks to Creed — but there’s nothing quite as beautifully ’80s as a Rocky montage. If watching one doesn’t give you the “eye of the tiger,” or get you strong now, well, you are dead inside. Now, whadda ya watin’ fer! Here’s the definitive ranking of the Rocky training montages. And let us be clear, there are no losers here. All of these montages went the distance.


7. Rocky V

Okay, never mind. This one does sort of suck. Much like the movie it lives in, this is the weakest of the Rocky training montages. Is it the cheesy ’90s soundtrack rap? Is it that, for the first time, Rocky is training someone else? Is it that the boxer he’s training, Tommy Morrison, has the charisma of a block of wood? No, all the snazzy hats and newspaper headlines can’t hide that this montage isn’t about inspiring us — it’s about Rocky neglecting his son. Um, yay! You get ’em, Rock? The only thing this montage leaves us pumped to do is not phone in fatherhood. And while that’s an important lesson, it’s isn’t a Rocky montage.


6. Creed

Now this is a great movie, with a pretty kick butt montage. Bringing things back down to Earth in a big way, director Ryan Coogler put a hip-hop spin on the stripped down simplicity of the first Rocky’s training sequence. Sure, there are speed bikes and a touch of wacky shadow boxing, but the fact that Adonis isn’t just training for a fight, but fighting for Rocky’s life, gives this whole thing some serious stakes. A lack of Rocky himself, and a stacked deck of classic montages, are the only things that knocks this down so low on the list.


5. Rocky Balboa

As gritty as these things get, this is Rocky back in his element, even if he doesn’t belong there anymore. Rocky Balboa isn’t the best movie of the franchise, but this montage has by far the best speech. Tony Burton, who just recently passed away, runs through a litany of Rocky’s liabilities, before saying Rocky’s trick to beating Mason “The Line” Dixon is “good old-fashioned blunt force trauma.” They’re going to hurt the other guy so much, “they’ll rattle his ancestors.” Yes sir! Add in a back-to-basics Rocky pounding slabs of meat and chugging egg yolks, and this montage combines nostalgia with kick ass-itude in equal measure. (Let’s just hope Lipitor is part of Rock’s training regimen.) Also, Rocky wears matching outfits with his dog, for just the right amount of wacky. A solid outing all around.


4. Rocky IV

Nothing is quite so gloriously ridiculous as Rocky, in peak Cold War form, outrunning Soviet goons like he’s in a Roger Moore Bond movie. This was less a montage than a music video, and the music is pure ’80s cheese. The drop from “Gonna Fly Now” to “Hearts on Fire” charts everything gloriously wrong and ridiculously hilarious about this franchise. Still, it is a classic in its own way. With no equipment, Rocky’s forced to lift wood and rocks to train, as Drago injects himself with steroids to a funky beat. Paulie has to milk a cow, indoors, for sustenance. Between the jazz synth music and Rocky’s luxurious beard, this is by far the most ridiculous training sequence, but for anyone who grew up in the ’80s, this the Rocky training montage they remember best. Who needs the Philadelphia Museum of Art stairs when you can just climb Mount Russkie?


3. Rocky

The one that set the standard, this is a no frills, classic example of what a Rocky montage should be. Here’s a big, dumb galoot, in over his head, just trying to get in shape. Light jogging gives way to one-armed push-ups as we start to feel like, hey, maybe this knucklehead has a shot. Unlike some of the later montages, this one feels like a more organic part of the movie, helping to tell the story of a nobody becoming a somebody.


2. Rocky III

Now this is when things starting going a little sideways, in a truly magical way. Stallone had clearly been hitting the gym (and the pharmacist), by the time Rocky III rolled around, and he wanted to show off his massive biceps. One presumes that’s how this montage became, if anything, a glorious celebration of the male physique. Just look at those rippling muscles as Rocky and Creed charge down the beach. Undulating under their short shorts, fighting to break free. This montage has it all. Wackiness, like Rocky pulling Paulie into the pool. A full speed Stallone’s weird O-face. And that ending. Two men frolicking in the ocean, exploring each others bodies with looks of pure joy. We’re not sure what most of this montage has to do with boxing, but it’s all highly entertaining.


1. Rocky II

And this, ladies and gentlemen, is the perfect Rocky montage. No wackiness. No frills. It builds on the first movie, ramping up the stakes and the style. The moment a floundering Rocky hears Adrian tell him to win, we know there is no going back. Rocky is still human here, not an ungodly combination of HGH and Beverly Hills plastic surgeons. And the training itself is some of the most visceral of the entire series. Look at that guy slap Rocky in the stomach after every sit-up. That’s messed up! We still have an underdog Rocky here. He’s never won against Creed, much less a cartoon Russian and B.A. from The A-Team. And we still have Mickey yelling in his ear, pushing him to never give up. The ridiculousness of later montages are fun, and but this is Rocky at his best. Yo Adrian, he did it!

Watch Dick Vitale give a Rocky play-by-play, baby! 

Watch More
Uncle-Buck

Give Back

Last-Minute Holiday Gift Guide

Hits from the '80s are on repeat all Christmas Eve and Day on IFC.

Posted by on
GIFs via Giphy, Photos via The Everett Collection

It’s the final countdown to Christmas and thanks to IFC’s movie marathon all Christmas Eve and Christmas Day, you can revel in classic ’80s films AND find inspiration for your last-minute gifts. Here are our recommendations, if you need a head start:

Musical Instrument

Great analog entertainment substitute when you refuse to give your kid the Nintendo Switch they’ve been drooling over.

Breakfast In Bed

Any significant other or child would appreciate these Uncle Buck-approved flapjacks. Just make sure you’re not stuck on clean up duty.

Cocktail Supplies

You’ll need them to get through the holidays.

Dance Lessons

So you can learn to shake-shake-shake (unless you know ghosts willing to lend a hand).

Comfy Clothes

With all the holiday meals, there may be some…embigenning.



Get even more great inspiration all Christmas Eve and Day on IFC, and remember…

Watch More
IFC_Portlandia-AORewind-blog

A-O Rewind

Celebrating Portlandia One Sketch at a Time

The final season of Portlandia approaches.

Posted by on
GIFs via Giphy

Most people measure time in minutes, hours, days, years…At IFC, we measure it in sketches. And nothing takes us way (waaaaaay) back like Portlandia sketches. Yes, there’s a Portlandia milepost from every season that changed the way we think, behave, and pickle things. In honor of Portlandia’s 8th and final season, Subaru presents a few of our favorites.

via GIPHY

Put A Bird On It

Portlandia enters the pop-culture lexicon and inspires us to put birds on literally everything.

Colin the Chicken

Who’s your chicken, really? Behold the emerging locavore trend captured perfectly to the nth degree.

Dream Of The ’90s

This treatise on Portland made it clear that “the dream” was alive and well.

No You Go

We Americans spend most of our lives in cars. Fortunately, there’s a Portlandia sketch for every automotive situation.

A-O River!

We learned all our outdoor survival skills from Kath and Dave.

One More Episode

The true birth of binge watching, pre-Netflix. And what you’ll do once Season 8 premieres.

Catch up on Portlandia’s best moments before the 8th season premieres January 18th on IFC.

Watch More
SistersWeekend_103_MPX-1920×1080

WTF Films

Artfully Off

Celebrity All-Star by Sisters Weekend is available now on IFC's Comedy Crib.

Posted by on

Sisters Weekend isn’t like other comedy groups. It’s filmmaking collaboration between besties Angelo Balassone, Michael Fails and Kat Tadesco, self-described lace-front addicts with great legs who write, direct, design and produce video sketches and cinematic shorts that are so surreally hilarious that they defy categorization. One such short film, Celebrity All-Star, is the newest addition to IFC’s Comedy Crib. Here’s what they had to say about it in a very personal email interview…

IFC_Comedy-Crib_Sisters-Weekend-Series-Image

IFC: How would you describe Celebrity All-Star to a fancy network executive you just met in an elevator?

Celebrity All-Star is a short film about an overworked reality TV coordinator struggling to save her one night off after the cast of C-List celebrities she wrangles gets locked out of their hotel rooms.

IFC: How would you describe Celebrity All-Star to a drunk friend of a friend you met in a bar?

Sisters Weekend: It’s this short we made for IFC where a talent coordinator named Karen babysits a bunch of weird c-list celebs who are stuck in a hotel bar. It’s everyone you hate from reality TV under one roof – and that roof leaks because it’s a 2-star hotel. There’s a magician, sexy cowboys, and a guy wearing a belt that sucks up his farts.

SistersWeekend_101_MPX-1920x1080

IFC: What was the genesis of Celebrity All-Star?

Celebrity All-Star was born from our love of embarrassing celebrities. We love a good c-lister in need of a paycheck! We were really interested in the canned politeness people give off when forced to mingle with strangers. The backstory we created is that the cast of this reality show called “Celebrity All-Star” is in the middle of a mandatory round of “get to know each other” drinks in the hotel bar when the room keys stop working. Shows like Celebrity Ghost Hunters and of course The Surreal Life were of inspo, but we thought it
was funny to keep it really vague what kind of show they’re on, and just focus on everyone’s diva antics after the cameras stop rolling.

IFC: Every celebrity in Celebrity All-Star seems familiar. What real-life pop personalities did you look to for inspiration?

Sisters Weekend: Anyone who is trying to plug their branded merch that no one asked for. We love low-rent celebrity. We did, however, directly reference Kylie Jenner’s turd-raison lip color for our fictional teen celebutante Gibby Kyle (played by Mary Houlihan).

IFC_Comedy-Crib_Sisters-Weekend_About-Image

IFC: Celebrity seems disgusting yet desirable. What’s your POV? Do you crave it, hate it, or both?

Sisters Weekend: A lot of people chase fame. If you’re practical, you’ll likely switch to chasing success and if you’re smart, you’ll hopefully switch to chasing happiness. But also, “We need money. We need hits. Hits bring money, money bring power, power bring fame, fame change the game,” Young Thug.

SistersWeekend_102_MPX-1920x1080

IFC: Who are your comedy idols?

Sisters Weekend: Mike grew up renting “Monty Python” tapes from the library and staying up late to watch 2000’s SNL, Kat was super into Andy Kaufman and “Kids In The Hall” in high school, and Angelo was heavily influenced by “Strangers With Candy” and Anna Faris in the Scary Movie franchise, so, our comedy heroes mesh from all over. But, also we idolize a lot of the people we work with in NY-  Lorelei Ramirez, Erin Markey, Mary Houlihan, who are all in the film, Amy Zimmer, Ana Fabrega, Patti Harrison, Sam Taggart. Geniuses! All of Em!

IFC: What’s your favorite moment from the film?

Sisters Weekend: I mean…seeing Mary Houlihan scream at an insane Pomeranian on an iPad is pretty great.

See Sisters Weekend right now on IFC’s Comedy Crib

Watch More