Rocky II training montage

Gotta Fly Now

A Definitive Ranking of Every Rocky Training Montage

Catch an all-day Rocky movie marathon Sunday March 6th on IFC.

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Photo Credit: United Artists

What’s the best part of every Rocky movie?  The turtles? The complicated racial politics? The talking robot? (It’s not Paulie’s talking robot.) It’s the training montages, of course. These movies may have begun in the ’70s — and are still going strong today thanks to Creed — but there’s nothing quite as beautifully ’80s as a Rocky montage. If watching one doesn’t give you the “eye of the tiger,” or get you strong now, well, you are dead inside. Now, whadda ya watin’ fer! Here’s the definitive ranking of the Rocky training montages. And let us be clear, there are no losers here. All of these montages went the distance.


7. Rocky V

Okay, never mind. This one does sort of suck. Much like the movie it lives in, this is the weakest of the Rocky training montages. Is it the cheesy ’90s soundtrack rap? Is it that, for the first time, Rocky is training someone else? Is it that the boxer he’s training, Tommy Morrison, has the charisma of a block of wood? No, all the snazzy hats and newspaper headlines can’t hide that this montage isn’t about inspiring us — it’s about Rocky neglecting his son. Um, yay! You get ’em, Rock? The only thing this montage leaves us pumped to do is not phone in fatherhood. And while that’s an important lesson, it’s isn’t a Rocky montage.


6. Creed

Now this is a great movie, with a pretty kick butt montage. Bringing things back down to Earth in a big way, director Ryan Coogler put a hip-hop spin on the stripped down simplicity of the first Rocky’s training sequence. Sure, there are speed bikes and a touch of wacky shadow boxing, but the fact that Adonis isn’t just training for a fight, but fighting for Rocky’s life, gives this whole thing some serious stakes. A lack of Rocky himself, and a stacked deck of classic montages, are the only things that knocks this down so low on the list.


5. Rocky Balboa

As gritty as these things get, this is Rocky back in his element, even if he doesn’t belong there anymore. Rocky Balboa isn’t the best movie of the franchise, but this montage has by far the best speech. Tony Burton, who just recently passed away, runs through a litany of Rocky’s liabilities, before saying Rocky’s trick to beating Mason “The Line” Dixon is “good old-fashioned blunt force trauma.” They’re going to hurt the other guy so much, “they’ll rattle his ancestors.” Yes sir! Add in a back-to-basics Rocky pounding slabs of meat and chugging egg yolks, and this montage combines nostalgia with kick ass-itude in equal measure. (Let’s just hope Lipitor is part of Rock’s training regimen.) Also, Rocky wears matching outfits with his dog, for just the right amount of wacky. A solid outing all around.


4. Rocky IV

Nothing is quite so gloriously ridiculous as Rocky, in peak Cold War form, outrunning Soviet goons like he’s in a Roger Moore Bond movie. This was less a montage than a music video, and the music is pure ’80s cheese. The drop from “Gonna Fly Now” to “Hearts on Fire” charts everything gloriously wrong and ridiculously hilarious about this franchise. Still, it is a classic in its own way. With no equipment, Rocky’s forced to lift wood and rocks to train, as Drago injects himself with steroids to a funky beat. Paulie has to milk a cow, indoors, for sustenance. Between the jazz synth music and Rocky’s luxurious beard, this is by far the most ridiculous training sequence, but for anyone who grew up in the ’80s, this the Rocky training montage they remember best. Who needs the Philadelphia Museum of Art stairs when you can just climb Mount Russkie?


3. Rocky

The one that set the standard, this is a no frills, classic example of what a Rocky montage should be. Here’s a big, dumb galoot, in over his head, just trying to get in shape. Light jogging gives way to one-armed push-ups as we start to feel like, hey, maybe this knucklehead has a shot. Unlike some of the later montages, this one feels like a more organic part of the movie, helping to tell the story of a nobody becoming a somebody.


2. Rocky III

Now this is when things starting going a little sideways, in a truly magical way. Stallone had clearly been hitting the gym (and the pharmacist), by the time Rocky III rolled around, and he wanted to show off his massive biceps. One presumes that’s how this montage became, if anything, a glorious celebration of the male physique. Just look at those rippling muscles as Rocky and Creed charge down the beach. Undulating under their short shorts, fighting to break free. This montage has it all. Wackiness, like Rocky pulling Paulie into the pool. A full speed Stallone’s weird O-face. And that ending. Two men frolicking in the ocean, exploring each others bodies with looks of pure joy. We’re not sure what most of this montage has to do with boxing, but it’s all highly entertaining.


1. Rocky II

And this, ladies and gentlemen, is the perfect Rocky montage. No wackiness. No frills. It builds on the first movie, ramping up the stakes and the style. The moment a floundering Rocky hears Adrian tell him to win, we know there is no going back. Rocky is still human here, not an ungodly combination of HGH and Beverly Hills plastic surgeons. And the training itself is some of the most visceral of the entire series. Look at that guy slap Rocky in the stomach after every sit-up. That’s messed up! We still have an underdog Rocky here. He’s never won against Creed, much less a cartoon Russian and B.A. from The A-Team. And we still have Mickey yelling in his ear, pushing him to never give up. The ridiculousness of later montages are fun, and but this is Rocky at his best. Yo Adrian, he did it!

Watch Dick Vitale give a Rocky play-by-play, baby! 

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New Nasty

Whips, Chains and Hand Sanitizer

Turn On The Full Season Of Neurotica At IFC's Comedy Crib

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Jenny Jaffe has a lot going on: She’s writing for Disney’s upcoming Big Hero 6: The Series, developing comedy projects with pals at Devastator Press, and she’s straddling the line between S&M and OCD as the creator and star of the sexyish new series Neurotica, which has just made its debut on IFC’s Comedy Crib. Jenny gave us some extremely intimate insight into what makes Neurotica (safely) sizzle…

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IFC: How would you describe Neurotica to a fancy network executive you met in an elevator?

Jenny: Neurotica is about a plucky Dominatrix with OCD trying to save her small-town dungeon. 

IFC: How would you describe Neurotica to a drunk friend of a friend you met in a bar?

Jenny: Neurotica is about a plucky Dominatrix with OCD trying to save her small-town dungeon. You’re great. We should get coffee sometime. I’m not just saying that. I know other people just say that sometimes but I really feel like we’re going to be friends, you know? Here, what’s your number, I’ll call you so you can have my number! 

IFC: What’s your comedy origin story?

Jenny: Since I was a kid I’ve dealt with severe OCD and anxiety. Comedy has always been one of the ways I’ve dealt with that. I honestly just want to help make people feel happy for a few minutes at a time. 

IFC: What was the genesis of Neurotica?

Jenny: I’m pretty sure it was a title-first situation. I was coming up with ideas to pitch to a production company a million years ago (this isn’t hyperbole; I am VERY old) and just wrote down “Neurotica”; then it just sort of appeared fully formed. “Neurotica? Oh it’s an over-the-top romantic comedy about a Dominatrix with OCD, of course.” And that just happened to hit the buttons of everything I’m fascinated by. 

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IFC: How would you describe Ivy?

Jenny: Ivy is everything I love in a comedy character – she’s tenacious, she’s confident, she’s sweet, she’s a big wonderful weirdo. 

IFC: How would Ivy’s clientele describe her?

Jenny:  Open-minded, caring, excellent aim. 

IFC: Why don’t more small towns have local dungeons?

Jenny: How do you know they don’t? 

IFC: What are the pros and cons of joining a chain mega dungeon?

Jenny: You can use any of their locations but you’ll always forget you have a membership and in a year you’ll be like “jeez why won’t they let me just cancel?” 

IFC: Mouths are gross! Why is that?

Jenny: If you had never seen a mouth before and I was like “it’s a wet flesh cave with sharp parts that lives in your face”, it would sound like Cronenberg-ian body horror. All body parts are horrifying. I’m kind of rooting for the singularity, I’d feel way better if I was just a consciousness in a cloud. 

See the whole season of Neurotica right now on IFC’s Comedy Crib.

The-Craft

The ’90s Are Back

The '90s live again during IFC's weekend marathon.

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Photo Credit: Everett Digital, Columbia Pictures

We know what you’re thinking: “Why on Earth would anyone want to reanimate the decade that gave us Haddaway, Los Del Rio, and Smash Mouth, not to mention Crystal Pepsi?”

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Thoughts like those are normal. After all, we tend to remember lasting psychological trauma more vividly than fleeting joy. But if you dig deep, you’ll rediscover that the ’90s gave us so much to fondly revisit. Consider the four pillars of true ’90s culture.

Boy Bands

We all pretended to hate them, but watch us come alive at a karaoke bar when “I Want It That Way” comes on. Arguably more influential than Brit Pop and Grunge put together, because hello – Justin Timberlake. He’s a legitimate cultural gem.

Man-Child Movies

Adam Sandler is just behind The Simpsons in terms of his influence on humor. Somehow his man-child schtick didn’t get old until the aughts, and his success in that arena ushered in a wave of other man-child movies from fellow ’90s comedians. RIP Chris Farley (and WTF Rob Schneider).

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Teen Angst

In horror, dramas, comedies, and everything in between: Troubled teens! Getting into trouble! Who couldn’t relate to their First World problems, plaid flannels, and lose grasp of the internet?

Mainstream Nihilism

From the Coen Bros to Fincher to Tarantino, filmmakers on the verge of explosive popularity seemed interested in one thing: mind f*cking their audiences by putting characters in situations (and plot lines) beyond anyone’s control.

Feeling better about that walk down memory lane? Good. Enjoy the revival.

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And revisit some important ’90s classics all this weekend during IFC’s ’90s Marathon. Check out the full schedule here.

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Get Physical

DVDs are the new Vinyl

Portlandia Season 7 Now Available On Disc.

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In this crazy digital age, sometimes all we really want is to reach out and touch something. Maybe that’s why so many of us are still gung-ho about owning stuff on DVD. It’s tangible. It’s real. It’s tech from a bygone era that still feels relevant, yet also kitschy and retro. It’s basically vinyl for people born after 1990.

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Inevitably we all have that friend whose love of the disc is so absolutely repellent that he makes the technology less appealing. “The resolution, man. The colors. You can’t get latitude like that on a download.” Go to hell, Tim.

Yes, Tim sucks, and you don’t want to be like Tim, but maybe he’s onto something and DVD is still the future. Here are some benefits that go beyond touch.

It’s Decor and Decorum

With DVDs and a handsome bookshelf you can show off your great taste in film and television without showing off your search history. Good for first dates, dinner parties, family reunions, etc.

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Forget Public Wifi

Warm up that optical drive. No more awkwardly streaming episodes on shady free wifi!

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Inter-not

Internet service goes down. It happens all the time. It could happen right now. Then what? Without a DVD on hand you’ll be forced to make eye contact with your friends and family. Or worse – conversation.

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Self Defense

You can’t throw a download like a ninja star. Think about it.

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If you’d like to experience the benefits DVD ownership yourself, Portlandia Season 7 is now available on DVD and Blue-Ray.