This browser is supported only in Windows 10 and above.


The Training Montage: A Love Story

The Training Montage: A Love Story (photo)

Posted by on

Variety ain’t always the spice of life. Just look to the “Rocky” films, which for three decades now have been a testament to the fact that you can build a franchise on the exact same formula. Rocky’s down and out. He struggles. He finds encouragement from Adrian. He trains. He fights.

Oh, he trains. The “Rocky” films have defined the training montage — from the first tootings of Bill Conti’s horn-heavy theme to the inevitable moment when a grey-sweatsuited Sylvester Stallone climbs something and lifts his arms in triumph, the endlessly parodied and beyond-iconic training segments have defied irony, sneering and accusations of intense cheesiness. Arriving with unnerving accuracy an hour into almost every “Rocky” installment, the montages get the job done like some form of celluloid freebase — one whiff and you’re on your feet, cheering. As a boxer, Rocky has never met an bizarre training method he didn’t like — he punches meat! He does lunges with a log! “Rocky Balboa,” the latest and last (and I can’t imagine otherwise) film in the series finds Stallone comfortably slipping back into the character the way one would toe on a favorite pair of shoes — sure, he looks worse for the wear, but who doesn’t? As he chugs raw eggs, does one-armed pushups and takes a (canine-accompanied!) run up the stairs of Philadelphia Museum of Art, questions like “Why did this movie get made again?” fade from the mind. The world could always use another training montage. Here’s a look at the ones in “Rocky”s through the ages.

Rocky (1976)

Song: Bill Conti – “Gonna Fly Now”

Trainer: Mickey Goldmill
Definitive moment: Rocky beats up a side of beef.

Shots of opponent training? No — Apollo Creed is mostly shown schmoozing.

Company on the climatic stair-run: No one — the first time, he goes it alone.

A good portion of original recipe “Rocky” is spent setting up the elements that will make up the definitive training montage. In a series of pre-montage moments, Rocky pulls himself out of bed in the pre-dawn, tosses back five raw eggs and take a jog through the quiet streets of Philly, gasping his way up the museum stairs. He visits Paulie, who in a fit of rage (“It is cold in here!”) pummels a nearby meat slab, inspiring him to do the same and prompting the eternal question from a visiting reporter: “Do other fighters pound raw meat?” “Nah, I think I invented it,” he replies.

The montage itself, set to Conti’s Rocky theme, starts with Rocky running through the streets of his run-down neighborhood (a trashcan is on fire; someone throws him an apple) and down towards the water — cuts show him at the speed bag, doing one-armed and clapping pushups, getting mysteriously but, one presumes, therapeutically punched in the stomach, pounding more lumps of meat, and finally, back to the run, accelerating to take the stairs at dawn, one of the first uses of a Steadicam. Rocky raises his arms and jumps up and down, and…freeze frame.

Rocky II (1979)

Songs: Bill Conti – “Going the Distance”/”Gonna Fly Now”

Trainer: Mickey Goldmill

Definitive moment: Rocky catches the chicken.

Shots of opponent training? Yes — Apollo Creed, newly serious, punches bags, skips rope, and beats up a flunky.

Company on the climatic stair-run: Masses of children and grown fans.

In the pre-montage portion of the movie, we see a droopy Rocky half-heartedly training without Adrian’s approval — Mickey employs the dubious 1920s technique of having Rocky chase a chicken around (“I feel like a Kentucky-fried idiot”). Later, empowered by Adrian’s command to “Win!”, Rocky embarks on not one but two training montages — the first finds him doing one-armed pushups in silhouette at dawn, using a sledgehammer in a scrap yard, doing squats and lunges with nothing less than a log on his shoulders, lifting weights, skipping rope and finally catching that chicken (“Speed Speed! Speeeeed!” Mickey screeches). And…freeze frame. Then unfreeze frame, and after a quick interlude with his newborn son, Rocky sets off down the train tracks to Conti’s familiar theme. As he runs through the streets of his neighborhood, people are considerably friendlier (though the trashcan is still on fire). Rocky starts gathering a crowd of kids and others who run along with him — one imagines just to show they could, as there was trouble wrangling extras in the first “Rocky” — going faster and faster until he takes the stairs and the masses, catching up to him, cheer “Rocky! Rocky!” And…freeze!

Watch More

A-O Rewind

Celebrating Portlandia One Sketch at a Time

The final season of Portlandia approaches.

Posted by on
GIFs via Giphy

Most people measure time in minutes, hours, days, years…At IFC, we measure it in sketches. And nothing takes us way (waaaaaay) back like Portlandia sketches. Yes, there’s a Portlandia milepost from every season that changed the way we think, behave, and pickle things. In honor of Portlandia’s 8th and final season, Subaru presents a few of our favorites.


Put A Bird On It

Portlandia enters the pop-culture lexicon and inspires us to put birds on literally everything.

Colin the Chicken

Who’s your chicken, really? Behold the emerging locavore trend captured perfectly to the nth degree.

Dream Of The ’90s

This treatise on Portland made it clear that “the dream” was alive and well.

No You Go

We Americans spend most of our lives in cars. Fortunately, there’s a Portlandia sketch for every automotive situation.

A-O River!

We learned all our outdoor survival skills from Kath and Dave.

One More Episode

The true birth of binge watching, pre-Netflix. And what you’ll do once Season 8 premieres.

Catch up on Portlandia’s best moments before the 8th season premieres January 18th on IFC.

Watch More

WTF Films

Artfully Off

Celebrity All-Star by Sisters Weekend is available now on IFC's Comedy Crib.

Posted by on

Sisters Weekend isn’t like other comedy groups. It’s filmmaking collaboration between besties Angelo Balassone, Michael Fails and Kat Tadesco, self-described lace-front addicts with great legs who write, direct, design and produce video sketches and cinematic shorts that are so surreally hilarious that they defy categorization. One such short film, Celebrity All-Star, is the newest addition to IFC’s Comedy Crib. Here’s what they had to say about it in a very personal email interview…


IFC: How would you describe Celebrity All-Star to a fancy network executive you just met in an elevator?

Celebrity All-Star is a short film about an overworked reality TV coordinator struggling to save her one night off after the cast of C-List celebrities she wrangles gets locked out of their hotel rooms.

IFC: How would you describe Celebrity All-Star to a drunk friend of a friend you met in a bar?

Sisters Weekend: It’s this short we made for IFC where a talent coordinator named Karen babysits a bunch of weird c-list celebs who are stuck in a hotel bar. It’s everyone you hate from reality TV under one roof – and that roof leaks because it’s a 2-star hotel. There’s a magician, sexy cowboys, and a guy wearing a belt that sucks up his farts.


IFC: What was the genesis of Celebrity All-Star?

Celebrity All-Star was born from our love of embarrassing celebrities. We love a good c-lister in need of a paycheck! We were really interested in the canned politeness people give off when forced to mingle with strangers. The backstory we created is that the cast of this reality show called “Celebrity All-Star” is in the middle of a mandatory round of “get to know each other” drinks in the hotel bar when the room keys stop working. Shows like Celebrity Ghost Hunters and of course The Surreal Life were of inspo, but we thought it
was funny to keep it really vague what kind of show they’re on, and just focus on everyone’s diva antics after the cameras stop rolling.

IFC: Every celebrity in Celebrity All-Star seems familiar. What real-life pop personalities did you look to for inspiration?

Sisters Weekend: Anyone who is trying to plug their branded merch that no one asked for. We love low-rent celebrity. We did, however, directly reference Kylie Jenner’s turd-raison lip color for our fictional teen celebutante Gibby Kyle (played by Mary Houlihan).


IFC: Celebrity seems disgusting yet desirable. What’s your POV? Do you crave it, hate it, or both?

Sisters Weekend: A lot of people chase fame. If you’re practical, you’ll likely switch to chasing success and if you’re smart, you’ll hopefully switch to chasing happiness. But also, “We need money. We need hits. Hits bring money, money bring power, power bring fame, fame change the game,” Young Thug.


IFC: Who are your comedy idols?

Sisters Weekend: Mike grew up renting “Monty Python” tapes from the library and staying up late to watch 2000’s SNL, Kat was super into Andy Kaufman and “Kids In The Hall” in high school, and Angelo was heavily influenced by “Strangers With Candy” and Anna Faris in the Scary Movie franchise, so, our comedy heroes mesh from all over. But, also we idolize a lot of the people we work with in NY-  Lorelei Ramirez, Erin Markey, Mary Houlihan, who are all in the film, Amy Zimmer, Ana Fabrega, Patti Harrison, Sam Taggart. Geniuses! All of Em!

IFC: What’s your favorite moment from the film?

Sisters Weekend: I mean…seeing Mary Houlihan scream at an insane Pomeranian on an iPad is pretty great.

See Sisters Weekend right now on IFC’s Comedy Crib

Watch More

Reality? Check.

Baroness For Life

Baroness von Sketch Show is available for immediate consumption.

Posted by on
GIFs via Giphy

Baroness von Sketch Show is snowballing as people have taken note of its subtle and not-so-subtle skewering of everyday life. The New York Times, W Magazine, and Vogue have heaped on the praise, but IFC had a few more probing questions…

IFC: To varying degrees, your sketches are simply scripted examples of things that actually happen. What makes real life so messed up?

Aurora: Hubris, Ego and Selfish Desires and lack of empathy.

Carolyn: That we’re trapped together in the 3rd Dimension.

Jenn: 1. Other people 2. Other people’s problems 3. Probably something I did.

IFC: A lot of people I know have watched this show and realized, “Dear god, that’s me.” or “Dear god, that’s true.” Why do people have their blinders on?

Aurora: Because most people when you’re in the middle of a situation, you don’t have the perspective to step back and see yourself because you’re caught up in the moment. That’s the job of comedians is to step back and have a self-awareness about these things, not only saying “You’re doing this,” but also, “You’re not the only one doing this.” It’s a delicate balance of making people feel uncomfortable and comforting them at the same time.


IFC: Unlike a lot of popular sketch comedy, your sketches often focus more on group dynamics vs iconic individual characters. Why do you think that is and why is it important?

Meredith: We consider the show to be more based around human dynamics, not so much characters. If anything we’re more attracted to the energy created by people interacting.

Jenn: So much of life is spent trying to work it out with other people, whether it’s at work, at home, trying to commute to work, or even on Facebook it’s pretty hard to escape the group.

IFC: Are there any comedians out there that you feel are just nailing it?

Aurora: I love Key and Peele. I know that their show is done and I’m in denial about it, but they are amazing because there were many times that I would imagine that Keegan Michael Key was in the scene while writing. If I could picture him saying it, I knew it would work. I also kind of have a crush on Jordan Peele and his performance in Big Mouth. Maya Rudolph also just makes everything amazing. Her puberty demon on Big Mouth is flawless. She did an ad for 7th generation tampons that my son, my husband and myself were singing around the house for weeks. If I could even get anything close to her career, I would be happy. I’m also back in love with Rick and Morty. I don’t know if I have a crush on Justin Roiland, I just really love Rick (maybe even more than Morty). I don’t have a crush on Jerry, the dad, but I have a crush on Chris Parnell because he’s so good at being Jerry.



IFC: If you could go back in time and cast yourselves in any sitcom, which would it be and how would it change?

Carolyn: I’d go back in time and cast us in The Partridge Family.  We’d make an excellent family band. We’d have a laugh, break into song and wear ruffled blouses with velvet jackets.  And of course travel to all our gigs on a Mondrian bus. I feel really confident about this choice.

Meredith: Electric Mayhem from The Muppet Show. It wouldn’t change, they were simply perfect, except… maybe a few more vaginas in the band.

Binge the entire first and second seasons of Baroness von Sketch Show now on and the IFC app.

Watch More